Adult Recreation

Adult Tap (Beginner)

Learn the basics of tap while getting some exercise! Come with tap shoes (or running shoes), comfortable clothing, and prepared to have fun! No experience necessary, 18 yrs+.

(No classes on stat holidays and school closures)

Adult Tap / Jazz Intermediate / Advanced

Mastered the basics of tap and jazz? Join us in our intermediate / advanced class to challenge yourself while getting some exercise! Come in comfortable clothing and prepared to have fun! For jazz, either black oxford jazz shoes or runners, and tap shoes.18 yrs+.

(No classes on stat holidays and school closures)

Ageless Fitness

It’s never too late to start exercising, regardless of your age or if you are new to exercise! A total body muscular strength and endurance workout designed for all levels. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals.

(No classes on stat holidays and school closures)

Bring mat and set of light (5-10 lb) weights.

Elements of Women’s Self-Defense

These 80-minute sessions are a series of classes, each one tailored to a specific skill. Each class name will indicate the skill being taught, with the details available in JackRabbit. The instructor is a retired police officer with experience in instructing both martial arts and police defensive tactics. Please wear comfortable clothing and non-marking indoor running shoes. No watches or jewelry for safety reasons. A water bottle is recommended.

16 yrs+

Introduction to Women’s Self-Defense

This one-hour session is an introduction to some of the essential elements of self-defence. The session includes discussion of awareness, risk assessment and strategies to enhance your safety. We will work with stability as well as attacking weak links and vulnerable areas. The instructor is a retired police officer with experience in instructing both martial arts and police defensive tactics. Wear comfortable clothing and non-marking running shoes. No watches or jewelry for safety reasons.

50 yrs+

Martial Arts Sticks

Discover the art and discipline of Filipino stick fighting in this beginner-friendly class focused on the Pintados style of Arnis. Participants will learn fundamental techniques using a single stick (provided), including striking patterns, blocks, and movement drills. Stick training can ultimately be adapted for empty hand self-defense though that will not be the focus of this introductory class. Open to medically fit adults of all ages, this class is a great entry point into martial arts weapon training and practical self-protection.

Ages 18+

Pickleball

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis, 18 yrs+.  

Self-Defense

Learn the foundations of personal safety in this dynamic and informative session. You’ll explore essential topics such as situational awareness, risk assessment, and prevention strategies. The class introduces practical techniques including defensive stances, basic striking, and effective escapes from grabs. You’ll also get a chance to try out safe breakfall techniques and a few takedowns. This introductory session is a great way to experience the core principles of self-defense and decide if further training is right for you.

16 yrs+

Volleyball

This is a recreational and fun volleyball program. It is for any level of knowledge and experience. Non-marking shoes required.

(No classes on stat holidays and school closures)

Yoga

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Zumba / Pound

This class is a half hour Zumba (dance inspired cardio workout) combined with a half hour Pound class (drumming cardio inspired).  This class is great for those who love to dance and drum!!  SO MUCH FUN!  Its also a great way to get just enough of both of these great classes.  No experience necessary, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Barre Sculpt

This low impact class delivers a full body workout and it’s great for strengthening your core and overall toning, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. Everyone welcome, no previous experience needed, come give it a try! 18 yrs+.

(No classes on stat holidays and school closures)

Recommended equipment: light/medium dumbbells and an exercise mat. Instructor will also incorportate sliding discs and pilates ball which are supplied. 

Outdoor Boot Camp

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio! Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  18 yrs+

Pound

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Youth/Parent Yoga

Yoga for everyone, adults with and without children.  Different themed classes held monthly.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements, 18 yrs+.

(No classes on stat holidays and school closures)