Adult Programs

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Join us in a variety of adult programming.

A Twin Lake Membership / CA Membership is required for registration.  Memberships will now be added to family accounts in JackRabbit at the start of each new programming year and can be paid for at the same time as programming.  If you have a CA membership other than from Twin Lakes, any registrations will not be verified until an email with the CA membership has been sent to the Twin Lakes Community.

Current Class Offerings

Barre Sculpt

This class incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilization and active stretches, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. This class will be taught center-floor with no barre.

(No classes on stat holidays and school closures)

Please bring your own yoga mat, a light set of weights (2-3 lbs) and either Barre socks (or any socks with grip) or go in bare feet.

Beginner Yoga

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Body Works

A one hour class that has it all and covers all the fitness basics.  A combination class consisting of 20 minutes or cardio, 20 minutes of strength and 20 minutes of core and stretching.  All levels welcome with modifications given for exercises. 

(No classes on stat holidays and school closures)

Please bring a yoga mat to class.

Pickleball

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis.  

Outdoor Boot Camp

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio! Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!

Pound

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Volleyball

This is a recreational and fun volleyball program. It is for any level of knowledge and experience. Non-marking shoes required.

(No classes on stat holidays and school closures)

Youth/Parent Yoga

Yoga for everyone, adults with and without children.  Different themed classes held monthly.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements.

(No classes on stat holidays and school closures)

Get in Touch. 

Have questions about our programs, events, or want to get involved?  Let us know.

Post Office Box 35014 Sherwood Village Office Regina, SK S4X 4C6

twinlakescommunity@gmail.com