Adult Programs

Adult Tap

Learn the basics of tap while getting some exercise! Come with tap shoes (or running shoes), comfortable clothing, and prepared to have fun! No experience necessary, 18 yrs+.

(No classes on stat holidays and school closures)

Beginner Yoga

Offered at a slower pace this class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Total Body Fitness Workout

An overall body workout that has it all and covers all the fitness basics! An effective combination of cardio, strength training, core and stretching.  Instructor offers lots of support on exercise form and how to engage your muscles.  This 8 week session has options for beginners to advanced participants, so all can enjoy.  18 yrs+. 

(No classes on stat holidays and school closures)

Bring mat and set of 5-10 lb weights.

Zumba / Pound

This class is a half hour Zumba (dance inspired cardio workout) combined with a half hour Pound class (drumming cardio inspired).  This class is great for those who love to dance and drum!!  SO MUCH FUN!  Its also a great way to get just enough of both of these great classes.  No experience necessary, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Volleyball

This is a recreational and fun volleyball program. It is for any level of knowledge and experience. Non-marking shoes required.

(No classes on stat holidays and school closures)

No current offerings of the following classes, watch for upcoming dates:

Barre Sculpt

This class incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilization and active stretches, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. This class will be taught center-floor with no barre, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat, a light set of weights (2-3 lbs) and either Barre socks (or any socks with grip) or go in bare feet.

Outdoor Boot Camp

This class is a mixture of H.I.I.T. (High Intensity Interval Training), core, body sculpting, Tabata Drills and cardio! Boot Camp is an exciting, challenging workout targeting strength, agility and coordination!  18 yrs+

Pickleball

Pickleball is a lot of fun. Designed for seniors but anyone can enjoy the game. It is played with paddles, a badminton net, a wiffle ball, and the game resembles tennis, 18 yrs+.  

Pound

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh, 18 yrs+.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Youth/Parent Yoga

Yoga for everyone, adults with and without children.  Different themed classes held monthly.

(No classes on stat holidays and school closures)

Please bring your own yoga mat.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements, 18 yrs+.

(No classes on stat holidays and school closures)